Weight Training for Wrestling by Dickie White

However these weight training for wrestling plans consist of exercises with sandbags, kettlebells, tires, kegs, thick reps, and a lot of other training tools that most wrestler don’t have access to. In addition, Tom used similar types of programs for the 10+ years he was at Cornell working with the wrestlers. “Hardcore” equipment like this exists at underground gyms and training facilities and if you’re a member of one of those, there’s a good chance you already have someone helping you with your training. But believe me, this isn’t the focus of the weight training for wrestling plans I have my wrestlers use. While I do believe that these are great ways to bridge the gap between traditional weight room strength and functional wrestling strength (I use them myself often with my wrestlers), I also understand that a majority of wrestlers reading this article do not have access to this type of equipment. I know, I post them from time to time. While there are some similarities, football players should be more focused on developing absolute strength, whereas wrestlers should focus their weight training on relative strength and power (strength per bodyweight).

Dips- 3×10

Deadlift- 5×5

Squat- 5×3

Day 1 Weight Training for Wrestling

Cable Row- 3×10

Bicep Curls- 3×10

Day 4 Weight Training for Wrestling

Weighted Pullups- 3×10

Alternate Dumbbell Bench- 3×10

Second, there are a few systems and programs that are available that are absolutely fantastic. These percentages and 2 more weeks of this program are included as one of 4 free gifts for signing up for my newsletter at http://www.wrestler-power.com

As the sport of wrestling continues to grow (with at least some thanks going to the increasing popularity of MMA), weight training for wrestling has become a very sought after. Yes, those YouTube videos of someone performing a cool looking exercise with a big tire look cool. So for those of you who aren’t fortunate to workout at a well-equipped hardcore gym, keep reading, I have some great news for you…

The other day I was fortunate enough to have former Cornell Wrestling Strength Coach, Tom Dilliplane, send me a copy of his 16-week summer program. This is the exact program he used over the summer of 2009, the summer before Cornell placed 2nd at Nationals and had 2 National Finalists. Sticking to the tried and true barbell and dumbbell exercises that have withstood the test of time is what’s going to lead to the best results with your weight training for wrestling plan. Incline Bench- 4×8

Power Clean- 5×4

Day 2 Weight Training for Wrestling

Tricep Kickbacks- 3×10

Dumbbell Incline Bench- 4×8

Cable Row- 3×10

Power Clean- 5×4

Please note that Tom bases all of his core movements (Squat, Bench, Clean, Deadlift, etc.) off of percentages of your max. would be using them already? Anyway, that’s enough, lets get into some weight training for wrestling plans.

Bench Press- 5×3

Deadlift- 5×5

Superset- Squat 4×8 and Dumbbell Walking Lunge 3×8

Day 3 Weight Training for Wrestling

Superset- Bench Press 4×8 and Med Ball Pushups 3×8

Weighted Pullups- 3×10

Bicep Curls- 3×10 . Additionally, I think it’s worth considering the fact that if these new age styles of training were so groundbreaking and effective, don’t you think all the big wrestling schools like Iowa, Cornell, Iowa State, etc. As wrestlers we know the truth- nothing replaces good old fashioned hard work. There are two major issues that I’ve seen with weight training for wrestling programs in my years of experience.

Superset- Cuban Press 3×12 and Tricep Kickbacks 3×10

Weight Training for Wrestling Workout (first week in Tom’s Summer Program)

First, a great majority, especially those at the collegiate level, are basically offshoots of the football weight training program. And that should be the same way you approach yourweight training for wrestling. While some would say the program looked boring and repetitive (you would not believe the repetition of such exercises as the Bench Press, Squats, High Pulls, Weighted Pullups, and other exercises that many may consider to be plain and boring but obviously get the job done) the fact of the matter is this- it works. Oftentimes people are after the next greatest thing. Look at all the infomercials out there for the “next biggest thing in fat loss” or whatever More Info

Entries in long-hidden notebook show Pete Rose bet on baseball as player

[The mob] had a mortgage on Pete while he was a player and manager.”

Yes, he admitted in 2004, after almost 15 years of denials, he had placed bets on baseball, but he insisted it was only as a manager.

The two inspectors spotted an item that a complainant said had not been returned. It’s another device by Pete to try to excuse what he did,” Dowd said. The largest single bet was $5,500 on the Boston Celtics, a bet he lost.

“The rule says, if you bet, it doesn’t say for or against. All were denied on the grounds that the notebook had been introduced as a grand jury exhibit and contained information “concerning third parties who were not of investigative interest.”

“Bertolini nails down the connection to organized crime on Long Island and New York. After Bertolini pleaded guilty and received a federal prison sentence, Sports Illustrated, The New York Times, ESPN and other news organizations filed freedom of information requests with the U.S. Dowd recently met with MLB CIO and executive vice president of administration John McHale Jr., who is leading Manfred’s review of Rose’s reinstatement request, to walk McHale through his investigation. There was a for sale sign out front, the agent told him. This closes the door,” said John Dowd, the former federal prosecutor who led MLB’s investigation.

Rose, through his lawyer, Raymond Genco, issued a statement: “Since we submitted the application earlier this year, we committed to MLB that we would not comment on specific matters relating to reinstatement. They provide a vivid snapshot of how extensive Rose’s betting life was in 1986:

Flynn, who said her first reaction was “Holy mackerel,” said they asked Bertolini about the notebook.

In April, Outside the Lines examined the Bertolini memorabilia kept in the National Archives’ New York office, but the betting book — held apart from everything else — was off-limits. To be sure, I’m eager to sit down with [MLB commissioner Rob] Manfred to address my entire history — the good and the bad — and my long personal journey since baseball. Postal Inspection Service in October 1989, nearly two months after Rose was declared permanently ineligible by Major League Baseball.

Bertolini offered his take on the raid during his sentencing hearing in U.S. 13, a few days after the undercover house tour and after obtaining a search warrant, they searched Bertolini’s home and found evidence that would lead to numerous convictions. Their authenticity has been verified by two people who took part in the raid, which was part of a mail fraud investigation and unrelated to gambling. “[Ohio bookie] Ron Peters is a golf pro, so he’s got other occupations. And, of course, [Rose] betting while he was a player.”

Dowd said he wished he’d had the Bertolini notebook in 1989, but he didn’t need it to justify Rose’s banishment. For 26 years, the notebook has remained under court-ordered seal and is currently stored in the National Archives’ New York office, where officials have declined requests to release it publicly.

The timing for Rose, who played in 72 games in 1986, isn’t great. The documents go beyond the evidence presented in the 1989 Dowd report that led to Rose’s banishment and provide the first written record that Rose bet while he was still on the field.

o But on 21 of the days it’s clear he bet on baseball, he gambled on the Reds, including on games in which he played.

But Rose’s supporters have based part of their case for his reinstatement on his claim that he never bet while he was a player or against his team, saying that sins he committed as a manager shouldn’t diminish what he did as a player.

“This does it. He refused to give them to us,” Dowd said. But one item stood out: In a box of papers in the basement, Barney said, was a spiral notebook filled with handwritten entries.

o Most bets, regardless of sport, were about $2,000. Both agents, former supervisor Craig Barney and former inspector Mary Flynn, said the records were indeed copies of the notebook they seized.

“He wasn’t forthcoming with much information,” she said, “but he did acknowledge to me it was records of bets he made for Pete Rose.”. That gave them probable cause to seek a search warrant.

Although the 1989 raid on Bertolini’s house received immediate news coverage, nothing about a betting book became public for five years. “This is the final piece of the puzzle on a New York betting operation with organized crime. There was stuff everywhere,” Barney said.

The documents obtained by Outside the Lines, which reflect betting records from March through July 1986, show no evidence that Rose, who was a player-manager in 1986, bet against his team. In March of this year, he applied to Manfred for reinstatement.

Last year, Outside the Lines again applied unsuccessfully for access to the notebook but learned it had been transferred to the National Archives under a civil action titled “United States v. And that is a very powerful problem,” Dowd said. The man’s name was Michael Bertolini, and the business he ran out of his home was called Hit King Marketing Inc.

Outside the Lines tracked down two of the postal inspectors who conducted the raid on Bertolini’s home in 1989 and asked them to review the documents. “It was such a mess. “We didn’t know anything about Bertolini or his connection [to Rose].”

o In the time covered in the notebook, from March through July, Rose bet on at least one MLB team on 30 different days. The postal inspector’s office in Brooklyn, New York, had received a complaint that a man in Staten Island had failed to return goods to paying customers that he was supposed to have autographed. Under MLB Rule 21, “Any player, umpire, or club or league official or employee, who shall bet any sum whatsoever upon any baseball game in connection with which the bettor has a duty More Info

Nebraska college football player dies after practice

They have our condolences and our prayers,” Long said in a statement.

“Our thoughts and prayers go out to Goll’s family, teammates, and friends from the entire Chadron State College community,” Chadron State College president Dr. Chadron police and the Dawes County Attorney’s office are investigating Goll’s death.

Chadron State College officials said 20-year-old freshman Eric Goll of Haines City, Florida, was taken from the practice field to Chadron Community Hospital, where he was pronounced dead at about 12:30 p.m.. The school’s football coach Jay Long said Goll was one of the happiest people he had ever met.

CHADRON, Neb. Randy Rhine said in a statement.

Arrangements for memorial services are pending.

Chadron State College says it will cooperate in the police department’s investigation.

No cause of death was announced. — A football player at a small college in western Nebraska has died following the team’s practice Thursday.

“Our hearts are broken for Eric’s family More Info

Martin Demichelis: ArgetnStar charged over betting

Newcastle and England winger Andros Townsend was fined £18,000 ($26,000) and banned for four months in 2013 — a punishment which prevented him from playing at the European Under-21 Championship.

Story highlightsMartin Demichelis charged over alleged bettingDefender accused of committing 12 breaches relating to matches in JanuaryArgentine international could face a fine or suspension35-year-old has until April 5 to appeal

Demichelis, 35, is accused of having broken worldwide rules which came into existence on August 1 2014 to prevent players from betting on any football activity whether inside or outside of their domestic league.

There is no suggestion that Demichelis was involved in match fixing nor that he bet on games in which he was involved.

Dan Gosling, the Bournemouth midfielder, was fined £30,000 ($43,000) after breaching the rules in March 2014 while at former club Newcastle.

Demichelis is not the first professional football player to have been charged by the FA over betting offenses.

City manager Manuel Pellegrini, who announced he will leave the club at the end of the season last month, has presided over defeats to rivals Tottenham, Leicester and Manchester United with his team 15 points off the pace and now fighting to qualify for next season’s Champions League.

City did beat Liverpool to win the League Cup final and face Paris Saint-Germain in the Champions League quarterfinals next week.

Manchester City declined to comment when contacted by CNN. He has until 5pm on 5 April 2016 to respond to the charge,” said an FA statement:. Demichelis was not immediately available for comment.

The misconduct charge is the latest blow for Demichelis, whose performances and that of his fellow teammates have dipped in recent weeks, with City falling out of contention in the Premier League title race after losing a number of crucial fixtures over the past couple of months.

Rule E8 states: “A Participant shall not bet, either directly or indirectly, or instruct, permit, cause or enable any person to bet on – (i) the result, progress, conduct or any other aspect of, or occurrence in, a football match or competition; or (ii) any other matter concerning or related to football anywhere in the world, including, for example and without limitation, the transfer of players, employment of managers, team selection or disciplinary matters.”

“It is alleged the player committed 12 breaches of FA Rule E8 concerning football matches between 22 January 2016 and 28 January 2016 More Info

Negative Effects of Gambling

The effect is similar to that of having a drug or a drink, which is why gambling changes one’s mental state and mood.

? The stress from gambling may lead to health issues like ulcers, stomach problems, muscle pains, headaches, and problems with sleep.

? According to a research by NCPG, 76 percent of problem gamblers are likely to have a major depressive disorder.

? Children of parents who are problem gamblers or gambling addicts tend to feel abandoned and angry, further increasing stress and leading to strained family relations.

You could be at gunpoint or holding the gun. The National Council of Problem Gambling (NCPG) describes this type of gambling behavior as problem gambling.

? Gambling can lead to criminal activities. On giving a serious consideration to the negative effects of gambling, we realize that it is best avoided.

. Some go that way to forget the sorrow of losing big sums when gambling.

? Studies show that children with a sibling or parent addicted to gambling, are more likely to take to substance abuse.

Mental and physical health problems, financial issues, and conflicts in the family are among the common negative effects of gambling. It soon becomes a habit that can’t be broken.

? According to the University of New York, in people with alcohol use disorders, the chances of developing an addiction to gambling are 23 times higher.

? Problem gamblers and addicts tend to abuse their family members. The greed never ends and they keep betting more and more. Because of this, they land in worse situations and take the wrong decisions in life.

? Addiction to gambling has been linked with substance abuse. The stress of risking huge amounts of money or the frustration after losing it can increase the tendency of abuse in gamblers. ? An Austrian study said that around 1 in 5 suicidal patients had a gambling problem.

? Additionally, rehabilitation and public assistance systems are taxed.

? Gambling has proven to be addictive. Rehabilitating the gambling addicts needs money and time, and the process is not very easy. Thus, gambling can have a grave economic impact which is difficult to reverse.

? Substances of abuse are served at casinos and in pubs and clubs, thus increasing the likelihood of gamblers consuming them. The addiction has negative effects on one’s physical and mental health and it proves to be detrimental to one’s social, personal, and professional life. A study by the same university suggested that 73% of the individuals who are imprisoned are found to be problem gamblers.

Initially, one looks at gambling as a way to run away from life’s problems, or from stress, anger, and loneliness. A recreational activity is supposed to be refreshing and relaxing, but something like gambling is contrary to the very purpose of recreation. The addiction gets on to the gamblers to such an extent that they fail to think wisely before acting. According to the National Research Council, 10 to 17% of the children of problem gamblers have been abused and so have 25 to 50% of the partners of problems gamblers.

Compulsive gambling leads to bankruptcy

? People continue gambling with the greed of winning money. Their mental state can even lead to suicidal tendencies.

? A majority of those addicted to gambling have substance abuse disorders.

? Apart from absence at work and drop in efficiency, a common observation is that gamblers tend to steal money and engage in fraudulent behavior to recover from financial losses incurred when gambling, or to get more money to bet.

? As gambling leads to increased criminal activities, in a way, gamblers add to the burden on prisons and the legal system.

? Similar to how an individual keeps consuming substances like drugs or alcohol to experience an altered mental state, he continues to gamble. To add to the so-called merry atmosphere, gamblers often smoke or drink while playing.

? Gambling is practiced as a means of recreation. In spite of the losses incurred, they continue betting. Six to eight million people in America are estimated to have a gambling problem.

Gambling = Thoughtless Expenditure + Waste of Time

? Gambling at the cost of one’s job results in a decline in the quality of his professional life. The decision to gamble money is based on three parameters namely; how much to bet, the predictability of the event, and the conditions agreed upon, between the gamblers. It can drag you into crime, gambling isn’t fun.

? The costs of treating compulsive gamblers are huge. When they lose the money they had risked, they further gamble to recover the lost amount and it becomes a vicious circle even they can’t escape from.

? People who fall prey to gambling tend to remain away from their families and waste money on other bad practices. Sports betting and arbitrage betting are the other types. The addiction leads people to continue with gambling irrespective of whether they earn or lose in the deal. Some take to substance abuse to supplement the high they get from winning huge sums while gambling. This proves to be detrimental to their social and family life. Their debt keeps building and it may reach an amount that exceeds their capacity to repay.

Games offered in casinos, table games like poker, Red Dog, and Blackjack, as also electronic games like Slot Machine and Video Poker are some of the common types of gambling. Forget satisfaction or peace, it is not even refreshing in the real sense. Addiction to gambling, coupled with substance abuse can make the gamblers physically abusive towards their family. Due to lost mental peace, they may ill-treat their spouse and children. It only leads to a thoughtless expenditure of money and valuables.

Gambling refers to the betting of money on an event with an uncertain outcome, with the intent of winning additional wealth. They engage in gambling activities at the cost of their time with family and friends. The two go hand in hand. More Info

12 Effective Tips to Get Rid of Gambling Addiction

Gambling addiction is referred to as ‘compulsive gambling’ or ‘impulse-control disorder’, where the behavior of the gambler is similar to that of a person who has substance addiction.

When an individual realizes that gambling is destroying his family and social life, he thinks of quitting, but in just a few hours or within a couple of days, he is again found in a gaming zone or casino. He may lose his job and may commit crimes to get money for gambling. Addiction to gambling at a young age increases the risk of suicide. When a gambler with severe ludo mania meets certain criteria, the condition is diagnosed as ‘clinical pathological gambling’. Here are some useful tips regarding lifestyle changes to get rid of a gambling addiction.

. But studies show that suicide attempts are usually made by older people with problem gambling. To experience the same excitement, he needs larger wagers or more frequent gambling.

There are chances that he has other psychiatric problems at the same time; for example, substance use disorder, mood and anxiety disorder, personality disorder, etc. Researchers have noticed increased rates of mental health disorders in gamblers with severe ludo mania. He lies to his family and friends, borrows money, and loses control over his mind and behavior. Despite being aware of the serious negative consequences, or despite having a strong desire to quit, he cannot stop himself from gambling. ‘Problem gambling’, also known as ‘ludo mania’, can destroy the life of the gambler and also of his/her family members. Analysis of casino customer data may help identify problem gamblers, but casino owners do not share this data for fear of losing their most lucrative customers (may be 25 – 50%). As he spends more gambling, he requires more money to recover his losses. Study results show that a gambler who has not been treated for compulsive gambling during his desperation phase is likely to commit suicide More Info

A Business Opportunity For New Investors

The generous income that both new and experienced investors see in sports arbitrage derives from the compounding rate of the trades. As the typical trade in sports arbitrage sees a compounding rate between one to five percent, this means that investors can quickly generate the kind of income that quickly outstrips their primary salary. The more capital an investor sinks into a trade, the more that trade then compounds. Whoever thought of that system, anyways?

Don’t let this incredible business opportunity pass you by – especially if you’re new to the world of online investing!. Can you say the same for traditional investments in the stock market?

By: Desmond Jenkins

Article Directory: http://www.articledashboard.com

As icing on the cake, the yields from sports arbitrage are tax-free, so that healthy bottom line your portfolio is seeing won’t be penalized just because you’re good at what you do. Add to the fact that you’ll have to constantly monitor your trades, and it’s enough to make any novice investor want to pull out his hair in frustration!

Yet there is an incredible business opportunity for new investors that will not only add a healthy bottom line to their portfolios – it’s relatively low-risk as well. After all, you’re competing against professionals who trade for a living, which is enough of an intimidation factor. Welcome to the world of sports arbitrage!

To learn more about how sports arbitrage can earn you the kind of online income that you’ve dreamed about, visit CSI Arbitrage today!

Are you ready for the rundown on sports arbitrage? These investments are a low-risk, high yield operation because investors find price differences in the market, then use those differences to earn a substantial profit. As a new investor, the world of online investing and trading might seem to be a hostile one at first. Additionally, it’s important to note that sports arbitrage has always seen compounding rates between one to five percent, even during the market’s worst times More Info

11 Great Day Trips From Boston

Cape Cod – Just an hour or two from

Boston, Cape Cod offers enough activities to keep you busy for a week. Mystic Seaport, CT – For a taste of

New England’s maritime tradition, you can visit Mystic Seaport. Make sure you reserve some time to

just relax at the beautiful beaches.

The 11 Great Day Trips from Boston listed here are just a

few ideas of trips you can take from Boston. You can tour the mansions or simply take in

the sites as you drive around the town, or simply walk the cobblestone streets.

There are also several vineyards located

near Newport as well as several other agri-tourism sites. This

beautiful coastline offers a taste of Maine complete with a rocky coast,

beaches, lighthouses, and of course lobster. The town is lined with shops

and restaurants and has many festivals and events during the summer

months. Both these parks are

located just over an hour west of Boston.

4. For more information there are a few informational

websites that give an overview of the region.

1. Gloucester is just a 45 minute drive from

Boston. Gloucester, MA – Touted as America’s

Oldest Seaport, Gloucester is an artistic community with a maritime

flavor. Boston Harbor Islands – Just offshore from

Boston is a series of islands awaiting exploration. Amusement Parks – If you’re looking

for a little excitement for you and your family, several amusement parks are

within driving distance of Boston. From Boston, Foxwoods is

just under a two hour drive south.

10. For a different type of

park, you can visit the Davis Farmland or the Davis Mega Maze.

This tribally owned casino is the largest in North America – eat your

heart out Vegas. A daily ferry provides passage to many of

these islands for only $14 for adults. Foxwoods – For a unique New England

experience, you can visit the Foxwoods Casino. Don’t miss the museums or the

Man at the Wheel Statue located down on the waterfront. If you live in Boston some of these ideas may

give you a new trip to add to your own favorites.

6. This museum

includes ships and real demonstration of maritime life. Six

Flags New England is located near Springfield, MA just under 2 hours from


Throughout the summer months these islands play host to various events

including music, sports, and natural habitat exploration. This historic Seaport town is 2 hours from

Boston and is the home of the the Museum of America and the Sea, America’s

largest maritime museum. In addition to the museum, you can visit the

quaint town and the parlor that inspired the movie Mystic Pizza.

5. Plymouth is only a 45 minute drive from


11. You can also travel to Provincetown on the

tip of the Cape directly via a ferry from Boston.

This is obviously a limited list, but includes 11 suggestions of great

daytrips you can take from Boston:

7. A little closer to the city is Canobie Lake Park in Salem, NH only a 40

minute drive. Newport, RI – This beautiful coastal town

is a mixture of mansions, museums and an exciting downtown. Salem, MA – If you are interested in

history, you may enjoy a trip to Salem, MA just 30 minutes north of Boston. If you are looking for a city to use as a

base for your next vacation Boston may be your best bet. The town is surrounded by water

and provides quick access to the sea with fishing trips, whale watches, and

boating. If you have a car you can simply

drive and stop along the way whenever you choose. For more information on

things to do in Southern Maine click here.


2. This is a combination petting zoo and elaborate

cornfield maze. During the Halloween season,

special events in Salem make this town a great place to visit. This historic town was the home of the Salem

witch trials in 1692. At the

lake you can hike, swim, fish, golf, visit an arcade, or just relax. Plymouth, MA – If you remember your

elementary school history, you are probably familiar with Plymouth, MA and the

arrival of the Pilgrims.

It is also perfectly located to venture out and explore all New England

has to offer. Not only is there

plenty of gaming, but Foxwoods includes nightly entertainment, a salon/spa, and

great dining.

Boston is a

great city with many things to see and do. The town celebrates

this history and you can participate by visiting Plimoth Plantation, where you

can see reenactments from this historical period. From Boston you can travel to the Cape in 3



Whether you are interested in history, amusement rides, shopping, or the

outdoors, there is something for you to do within a short drive of Boston. For those looking for a slightly more

adventurous trip, the Cape Cod Central Railroad travels from Hyannis to Buzzards

Bay and includes dining and a comfortable way to see this region. You can catch the ferry from Long Wharf in

Boston, or get more information on the internet.

9. Southern Maine Coast – From Boston,

the Maine border is just under an hour. In addition you can visit many other

historical sites and museums in this small New England town. Several historic

sites including the House of Seven Gables, the Corwin/Witch house, and the

Salem Maritime National Historic Site are located in Salem and open for

visitors. There are many day trips

within just a short drive of the city, and most New England towns offer enough

sites to keep you busy for at least 1 day. Newport

is a 1 hour and 30 minute drive from Boston.

. There are many great towns

and beaches on Cape Cod you can visit with countless ice cream parlors you can


If you are interested in outlet malls you can visit Kittery on your way,

or you can head directly to More Info

How to Stop Enabling Behavior

It won’t be easy, but you can do it.

1) It helps you avoid confrontation.

2) It may protect both of you from adverse consequences.

3) It makes you feel important/ loyal/ loved.

You’re sending a message that they are helpless or incompetent.

You are sending a message that their behavior is acceptable, even when it’s not.

You can wait until he or she reaches a point of no return (death, detox, suicide, jail, bankruptcy) . So without consequences, there’s no reason to change. or you can STOP enabling, which pressures them to get help.

Even if you are involved or you feel somehow responsible for their troubles, you can exert some control to help both of you.

Author’s Bio: 

Where is the line between support and enabling?

What can you do?


Enabling is not loving. .

Have a problem? Just ask. Are you a partner in these destructive activities– i.e., you drink with them, or do drugs, or go to a gambling casino?

Or you may feel like a helpless bystander — their only friend– trying to protect them.

You may agree with them, nodding when they complain about cruel spouses or bosses who don’t appreciate them. Have a story to tell? Share it on the site. You’re doing the right thing for your loved one, as well as for yourself.

Enabling is giving assistance that makes it easier for someone to continue on the wrong track — like paying credit-card bills for a shopaholic, making excuses for work absences caused by drunkenness, or supporting a person who uses drugs.

. You may also cut them too much slack by feeling ‘sorry for them’.

If you keep enabling, you will eventually end up sick or broke or both – just like them.

Get out of denial convince yourself that the problem is real.

Understand that your support is not helping, but only worsening the damage.

Stand firm because they will fight you but you have to convince yourself that you’re doing the right thing for both of you. It’s not easy to stop enabling someone you love, but keep in mind that by not enabling, you’re helping. Why do you keep supporting their destructive behavior?

You can help most by forcing the dysfunctional person to confront their problems.

Don’t lift a finger until they: get counseling, get sober, and show that they are serious about changing.

Enabling comes into play when we don’t trust this person to do the right thing– and it will indefinitely prolong their ability to do the right thing. .

My private practice in Montreal, but I work with people all over the world on the phone or on Skype:

Enabling is disabling.

We learn by the consequences of our actions. You can also try a 30 minute coaching session for free and if you decide to book further sessions, I am so confident that you’ll get something out of it, that if you don’t, your money will be refunded – no questions asked!! That’s my personal guarantee.

If you’re close to someone with problems, you’ve probably wondered, from time to time, ‘Should I help him again?’ ‘Is she taking advantage of me?’ ‘What will happen if I don’t (choose one): give him money; watch her kids while she’s out on the street; call in an excuse for her missing work; loan him my car – and so on, and so on….

Enabling is a form of love, but it’s destructive love.

I am a Psychotherapist and Internationally Certified Addiction Counselor, specializing in all addictive behaviors: alcohol, drugs, food, compulsive sex, gambling, compulsive shoplifting, codependency and relationship/family issues.

Support means you’re doing something because someone can’t do for themselves — caring for a two-year-old, or preparing meals for your elderly grandmother, for instance.

You love this person, yet you know he or she is taking advantage of you, and is not serious about changing their ways More Info